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Tips for a Gluten-Free Lifestyle

Tips for a Gluten-Free Lifestyle

When you have celiac disease or another gluten-related health issue, it is important to maximize the utility of the foods you eat and to use your gluten-free diet to heal your body. To the newly diagnosed, this may seem an unsurmountable challenge. In fact, the concerns I most often hear from readers just beginning a gluten-free lifestyle are:

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10 Signs You're Gluten Intolerant

10 Signs You're Gluten Intolerant

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It's estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.  It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?

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5 Flour-Related Mistakes that Lead to Dry Gluten-Free Baked Goods

5 Flour-Related Mistakes that Lead to Dry Gluten-Free Baked Goods

Have you ever baked a gluten-free bread, roll, cookie or cake, had it turn out just lovely, then bite in and see your efforts turn to a pile of crumbs?  For those times you’re baking and end up with less-than-desirable results, it could be any number of things. And the problem is, it can be difficult to determine exactly what the issue is without a multitude of repeat experiments.

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9 Critical Nutrients You May Need To Boost If You're Gluten-Free

9 Critical Nutrients You May Need To Boost If You're Gluten-Free

Following the gluten-free diet can significantly improve your health if you suffer from celiac disease or non-celiac gluten sensitivity. But you do have to watch out: people who eat gluten-free tend to be deficient in a few vitamins and minerals, and their daily intakes of others may not quite meet recommendations, in part because gluten-free processed foods often aren't supplemented with extra nutrients.

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